Services
Swedish Massage
Swedish Massage is the most popular type of massage in the United States. It involves the use of hands, forearms, or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish Massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.
Deep Tissue
Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (the connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown adhesions (tense areas within the muscle). Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.
Hot Stone Massage
Hot stone massage therapy is an age-old treatment with the addition of heat for a modern twist. Hot stone therapy promotes healing by targeting the deeper layers of muscle through the use of heated stones. Combined with regular massage, this treatment delivers a wealth of benefits. Warm and soothe your body with this specialized, unique massage. Whether you're looking to help ease chronic muscle tension or just completely relax, hot stone massage is for you.
Facial Massage
Facial massage is the practice of gently rubbing and kneading the face using specific motions to improve the overall health and appearance of the skin. It’s similar to a traditional body massage, but it’s done with light pressure due to the sensitive nature of the face.
Benefits of a facial massage include:
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Glowing, rejuvenated skin thanks to improved circulation
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Lymphatic drainage that can reduce puffiness
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Reduced appearance of raised scars as the tissues loosen up
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Tighter skin and facial muscles
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A more sculpted appearance around the jawline and cheekbones
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Reduced sinus symptoms such as congestion and headache
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More relaxed facial muscles that can prevent future wrinkles
Back Walking Massage
Walking on back massage, also called shiatsu massage, is a centuries-old massage technique originally performed by monks. today, this technique is becoming increasingly popular in America. This controlled deep tissue massage has many benefits. If you’ve ever heard of swedish massage, ashiatsu massage is somewhat like that – only much deeper and more penetrating than that performed by the hands. Because the massage done can be performed at a much deeper level than through traditional hand massage.
Foot Massage
The practice of foot massage involves applying pressure to specific points on the feet to affect various parts of the body. Whether you make time for self-massage after a long day or head to a spa for a session with certified reflexology, it won't just be your feet that reap the benefits. Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.
Combo Massage
A Combination Massage is a massage integrating more than one style or massage modality. It can combine techniques from Swedish massage, deep tissue massage, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the massage towards your personal preferences and specific needs.
Chair Massage
Chair massage is a style of seated massage that is typically short—10 or 40 minutes—and focuses on your back, shoulders and neck and arms. For chair massage, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms. Your back and neck completely relax while the therapist relieves muscle tension using Swedish massage moves like kneading and compression.
Couple Massage
There are a number of physical effects associated with massage therapy from which you and your loved one can benefit during your session. The reports said that scientific research supports the connection between massage therapy and short recovery periods for a variety of medical conditions. Among the conditions that may be eased due to massage therapy are muscular-skeletal disorders, fibrillation, insomnia, asthma, arthritis and depression. Massage therapy has also been shown to reduce stress and strengthen the immune system.
Sauna
Sauna most frequently cite stress reduction as the number one benefit of sauna use. Heat bathing in a sauna provides stress relief in a number of ways. It’s a warm, quiet space without any distractions coming from the outside. The heat from the sauna relaxes the body's muscles.
Cupping Therapy
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being.